Tips For Health Living

Nourish your body, mind, and soul with health and wellness tips from our blog!
health%20v%20wellness-a003fe2a Healthy Tips and Tricks | Dr Paul Drago

What is the Difference Between Health and Wellness?

The words ‘health’ and ‘wellness’ are often thrown around interchangeably, but there are key differences – so what does it actually mean to talk about health and wellness?

Health usually refers to “the state of being free from illness or injury, according to the Oxford dictionary, and this sometimes includes mental health as well.

superfoods-fca9d13a Healthy Tips and Tricks | Dr Paul Drago

Three Superfoods for your Gut

Superfoods: Feed Your Microbiome, Feel Super!

Okay, let’s be honest.  “Healthy eating” is a little too ambiguous… Following a structured diet can be a fantastic starting point.  But for many people out there, maintaining a strictly outlined diet can be more of a challenge than anything else. In all the hustle and bustle of daily life, you might slip up every now and then… or find yourself out of time for building those pre-planned meals.  

photo-1548351937-c9145e712de4-77fc8e0d Healthy Tips and Tricks | Dr Paul Drago

Wonder Woman's Wellness Rituals

Health and Wellness Consultant, Dr. Paul Drago, continues his showcase of wellness warriors. Gal Gadot, of Wonder Woman (2017) fame, shares the wellness rituals she practices to keep at her peak.

operation%20smile-5efdce4f Healthy Tips and Tricks | Dr Paul Drago

Operation Smile: Changing Lives Through Transforming Smiles

Operation Smile, a global medical charity that provides free surgeries to children born with cleft lips and cleft palates, is revolutionizing how it teaches young people to understand the importance of giving back. The organization recently unveiled its new interactive learning center, which provides an immersive experience that educates visitors on the impact of Operation Smile’s work and the importance of volunteering in their own communities.  

?p=image&src=file%3Dimages%252Fyootheme%252Fthink%2Bpink Healthy Tips and Tricks | Dr Paul Drago

Think Pink? Is Pink Himalayan Salt Good for Your Health?

Pink Himalayan salt has become increasingly popular in recent years as a healthy alternative to traditional table salt. Many health enthusiasts swear by its potential health benefits, claiming that it is a healthier, more nutrient-rich version of regular salt. But is pink Himalayan salt really as beneficial as its proponents suggest? 

?p=image&src=file%3Dimages%252Fyootheme%252Fwork%2Bfrom%2Bhome Healthy Tips and Tricks | Dr Paul Drago

Five Wellness Tips for Your Work From Home Routine

Working from home can be both a blessing and a curse. On one hand, it offers the flexibility to work on our own terms, on our own schedule, and in the comfort of our own homes. On the other hand, it can be difficult to stay motivated and productive when we’re not in an office environment. In order to maintain mental health, it's important to take time to practice self-care.

Dr. Drago recommends 5 tactics to help you stay well and productive while working from home

?p=image&src=file%3Dimages%252Fyootheme%252Fsmiling%2Bgirl Healthy Tips and Tricks | Dr Paul Drago

Operation Smile's Short Film 'A Road to Smile'

Operation Smile has just released an informational and inspiring short film. Longtime supporter and volunteer of the nonprofit organization, Dr. Paul Drago shares the story. Operation Smile’s short film, “A Road to a Smile,” is a powerful and poignant story about the transformative power of providing medical care to those in need.

?p=image&src=file%3Dimages%252Fyootheme%252Fandrew-valdivia-AB7TcT_GVU0-unsplash Healthy Tips and Tricks | Dr Paul Drago

Paul's Picks: Innovative Wellness Companies

In this edition of Dr. Paul Drago’s Health & Wellness blog series, the ENT Specialist highlights his current favorite wellness brands. As a leading health and wellness expert, Dr. Paul Drago has made it his mission to help people achieve their health and fitness goals. Dr. Drago is well-known for his commitment to finding the best health and wellness companies and products to promote and support. From the latest diets to the most effective exercise programs, Dr. Drago has helped countless individuals and organizations reach their goals.

Top Articles

health%20v%20wellness-a003fe2a Healthy Tips and Tricks | Dr Paul Drago

What is the Difference Between Health and Wellness?

The words ‘health’ and ‘wellness’ are often thrown around interchangeably, but there are key differences – so what does it actually mean to talk about health and wellness? Health usually refers to “the state of being free from illness or injury, ...
superfoods-fca9d13a Healthy Tips and Tricks | Dr Paul Drago

Three Superfoods for your Gut

Superfoods: Feed Your Microbiome, Feel Super! Okay, let’s be honest.  “Healthy eating” is a little too ambiguous… Following a structured diet can be a fantastic starting point.  But for ...
photo-1548351937-c9145e712de4-77fc8e0d Healthy Tips and Tricks | Dr Paul Drago

Wonder Woman's Wellness Rituals

Health and Wellness Consultant, Dr. Paul Drago, continues his showcase of wellness warriors. Gal Gadot, of Wonder Woman (2017) fame, shares the wellness rituals she practices to keep at her peak.
operation%20smile-5efdce4f Healthy Tips and Tricks | Dr Paul Drago

Operation Smile: Changing Lives Through Transforming Smiles

Operation Smile, a global medical charity that provides free surgeries to children born with cleft lips and cleft palates, is revolutionizing how it teaches young people to understand the importanc...

COPYRIGHT © 2023 · DR. PAUL DRAGO · ALL RIGHTS RESERVED