Dr. Paul Drago recommends creating wellness focused rituals. Here is a list of some ideas to get you started:

1. Engage your brain and learn something new.

Finding wellness through learning something new is a great way to challenge yourself and stay mentally and physically healthy. It can be as simple as taking a class online or in person, or picking up a new hobby. Learning something new can help to reduce stress and give you a sense of accomplishment. It can also help to improve your concentration, focus, and problem-solving skills. Learning a new skill can also give you a sense of purpose and help you to stay motivated. Additionally, new learning experiences can open up new opportunities and help you to make new connections. Learning something new can be a great way to keep your mind sharp and your body healthy.

2. Try journaling in a way that makes you feel spiritually connected to the world or a higher power

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Journaling can be a great way to promote wellness and find your spirituality. Through journaling, you can explore your emotions and thoughts, allowing you to gain insight into yourself and your relationship with the world. With this insight, you can find spiritual practices that are meaningful to you, such as meditation, prayer, or yoga. Journaling can also help you to develop healthy habits, such as writing down affirmations and setting goals. By monitoring your progress in these areas, you can make meaningful changes in your life and gain clarity in your spiritual journey. Journaling is a powerful tool that can help you to find wellness and your spiritual self.

3. Volunteer in your community. 

Volunteering in the community is an excellent way to find wellness. When you volunteer, you not only help improve the lives of the people in the community, but you can also improve your own wellness. Volunteering can help to reduce stress and improve your self-worth. It can also give you an opportunity to make new friends and build meaningful relationships with people in the community. Additionally, volunteering can help you to stay active and provide meaningful purpose in your life. All of these things can contribute to your overall wellness.

4. Carve out quality time for friends and family.

Finding wellness through spending time with friends and family is one of the most important things in life. Being around the people you love and care about can bring a sense of happiness and contentment that can help you to feel balanced, relaxed, and rejuvenated. Spending time with friends and family can also help to reduce stress, making it easier to handle the ups and downs of life. With the support of loved ones, you can find a sense of purpose, meaning, and joy in life. It's important to take the time to nurture relationships with friends and family, as it can bring a sense of wellness and peace of mind.

5. Put plants in your house and do what you can to make your home feel inviting and relaxing to you.

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Having plants in your home can be a great way to find wellness. Plants provide us with a natural source of energy, which can help us to feel revitalized and more energized. They also help to reduce stress levels and provide us with a more calming atmosphere. Plants can also help to improve air quality, by filtering out pollutants and other toxins from the air. Not only do plants provide us with better air quality, but they also help to create a sense of balance and harmony in our homes, making it easier to relax and find inner peace. Having plants in your home can be a great way to find wellness, both mentally and physically.

6. Put the computer down at the end of the work day and get into nature or engage in a hobby.

Finding wellness through getting into nature is a great way to improve your mental and physical health. Nature has proven to be a great source of healing and can provide a sense of peace and serenity. Taking a walk in the park, a hike in the woods, or a swim in a lake can help reduce stress and anxiety and can provide an opportunity to reflect on life and enjoy the beauty of the natural world. Nature can also help to strengthen your immune system, improve your sleep, and provide a source of exercise. Taking the time to get out into nature can help you find a sense of balance and well-being that you may be lacking in your daily life.

7. Exercise in a way that is enjoyable for you. 

Exercise is a great way to find wellness in your life. Regular exercise can help you stay in shape, build muscle, reduce stress, and boost your mood. Exercise can also help you sleep better, build confidence, increase energy, and reduce pain. Exercise is an important part of a healthy lifestyle and can be done in many forms, from walking to running to playing sports. By making exercise a part of your daily routine, you can find wellness in your life and be healthier, both physically and mentally.

A lot of wellness revolves around feeling connected to something bigger than yourself – your community, your environment, the world, your social group, and even the work you do.  Start small and implement a few ideas, and see where wellness takes you.