The words ‘health’ and ‘wellness’ are often thrown around interchangeably, but there are key differences – so what does it actually mean to talk about health and wellness?

Health usually refers to “the state of being free from illness or injury, according to the Oxford dictionary, and this sometimes includes mental health as well.

Superfoods: Feed Your Microbiome, Feel Super!

Okay, let’s be honest.  “Healthy eating” is a little too ambiguous… Following a structured diet can be a fantastic starting point.  But for many people out there, maintaining a strictly outlined diet can be more of a challenge than anything else. In all the hustle and bustle of daily life, you might slip up every now and then… or find yourself out of time for building those pre-planned meals.  

Health and Wellness Consultant, Dr. Paul Drago, continues his showcase of wellness warriors. Gal Gadot, of Wonder Woman (2017) fame, shares the wellness rituals she practices to keep at her peak.

Operation Smile, a global medical charity that provides free surgeries to children born with cleft lips and cleft palates, is revolutionizing how it teaches young people to understand the importance of giving back. The organization recently unveiled its new interactive learning center, which provides an immersive experience that educates visitors on the impact of Operation Smile’s work and the importance of volunteering in their own communities.  

Pink Himalayan salt has become increasingly popular in recent years as a healthy alternative to traditional table salt. Many health enthusiasts swear by its potential health benefits, claiming that it is a healthier, more nutrient-rich version of regular salt. But is pink Himalayan salt really as beneficial as its proponents suggest? 

Working from home can be both a blessing and a curse. On one hand, it offers the flexibility to work on our own terms, on our own schedule, and in the comfort of our own homes. On the other hand, it can be difficult to stay motivated and productive when we’re not in an office environment. In order to maintain mental health, it's important to take time to practice self-care.

Dr. Drago recommends 5 tactics to help you stay well and productive while working from home. 

Operation Smile has just released an informational and inspiring short film. Longtime supporter and volunteer of the nonprofit organization, Dr. Paul Drago shares the story. Operation Smile’s short film, “A Road to a Smile,” is a powerful and poignant story about the transformative power of providing medical care to those in need.