What is the difference between health and wellness?
The words ‘health’ and ‘wellness’ are often thrown around interchangeably, but there are key differences – so what does it actually mean to talk about health and wellness? Health usually refers to “the state of being free from illness or injury, according to the Oxford…
Gut instincts: 3 healthy foods that are good for your gut
Good health starts in the gut! Okay, let’s be honest. “Healthy eating” is a little too ambiguous… Following a structured diet can be a fantastic starting point. But for many people out there, maintaining a strictly outlined diet can be more of a challenge than…
Wonder Woman’s Wellness Rituals
Health and Wellness Consultant, Dr. Paul Drago, continues his showcase of wellness warriors. Gal Gadot, of Wonder Woman (2017) fame, shares the wellness rituals she practices to keep at her peak: Watching Wonder Woman (2017), it’s incredible to think that lead actress and Wonder Woman…
Operation Smile unveils new interactive learning center
The legacy of humanitarian Anthony “Tony” Burgess will live on in the light of learning. Carrying the torch of Tony’s wish, Operation Smile has unveiled an interactive learning center that will teach visitors about the nonprofit’s global mission — and how they can participate in…
Salt up your wellness routine!
Is Himalayan pink salt good for you? Well, it sure is pretty… and there’s no denying that it’s gorgeous coral tones can evoke some positive, sunshiny thoughts! But is it actually healthy to eat? In Dr. Paul Drago’s professional take — both as a wellness…
How to Incorporate Wellness Into Your Work From Home Routine
Neglecting your wellness when working and/or studying from home is an all too common mistake. Dr. Paul Drago recommends simple ways to improve wellness while working remotely: At the start of 2020, our world changed in what would previously be thought of as incomprehensible. By…
Operation Smile’s Short Film, ‘A Road to a Smile’
Operation Smile has just released an informational and inspiring short film. Longtime supporter and volunteer of the nonprofit organization, Dr. Paul Drago shares the story: Emotionally-charged, ‘A Road to a Smile’ is a short film that tells the stories of a man born with a…
Paul’s Picks: Innovative Wellness Companies
In this edition of Dr. Paul Drago’s Health & Wellness blog series, the ENT Specialist highlights three innovative wellness brands. This time around, Dr. Drago features Peloton and Calm. (Stay tuned: there are more features on the way!) Peloton The timing of Peloton’s launch couldn’t…
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